FREE weekly community event! Kayla Mills (she/her) from the Oregon Ki Society will be instructing folks on how to focus & relax, control your mind, & lead without conflict! This class meets every Thursday from 5:00PM until 7:10PM.
You are welcome to come to just the first hour from 5:00PM to 6:00PM where we focus on developing a calm mind and healthy body. This hour is accessible for all levels.
The second hour we teach the basics of Aikido and how to throw and fall safely. Feel free to stay and watch to see if you want to try.
To learn more about Aikido, see www.oregonki.org
PLEASE NOTE: There will be different masking requirements for this event.
Masks will be required for the first hour of the class. The first hour will be accessible for all levels of physical ability. The instructor will be unmasked while instructing at the front for hearing accessibility but will mask before approaching anyone for one-on-one instruction.
Masks will be optional during the second half of the class due to the physical nature of engagement. Attendees are encouraged to take a COVID test prior to class if they are planning to participate unmasked. COVID tests can be provided for those who need them. Additional air filters will be placed in the classroom to reduce risk.
Instructor: Kayla Mills | Assistant Ki Lecturer, Jokyu in Ki Development, Shin Shin Toitsu Aikido 1st Dan, teaching over 2 years